Great read Devarag; the last couple of months I have not visited my log cabin (gym), I have been doing gardening (which breaks my back), also a lot of dancing when at festivals, just recently went to Bhuddafield, I danced with the teenagers to some mad type of music, a mix of techno, drum & bass etc, I surprised myself at being able to go from 10pm to midnight with the odd break for a drink of water. I want to back to muscle building because I know how important it is for someone my age (60), so I must force myself to go back, I tell myself. I would love to see a picture of your chest! Love & hugs
It is interesting I think to consider the effects too of repetitive motions. I've been paddleboarding a lot this summer, normally early morning when there are often a calm couple of hours before the breeze picks up. I zone out a bit looking at surroundings and microadjusting balance, but for an hour or more I am twisting my core and opening my chest out. I usually land on a beach for a while and stretch on the board before heading back and I've noiticed that days that start this way always end up being "good" days. My stance is different and it counters my tendency to stoop and I walk around feeling a bit superhero!
Great read Devarag; the last couple of months I have not visited my log cabin (gym), I have been doing gardening (which breaks my back), also a lot of dancing when at festivals, just recently went to Bhuddafield, I danced with the teenagers to some mad type of music, a mix of techno, drum & bass etc, I surprised myself at being able to go from 10pm to midnight with the odd break for a drink of water. I want to back to muscle building because I know how important it is for someone my age (60), so I must force myself to go back, I tell myself. I would love to see a picture of your chest! Love & hugs
It is interesting I think to consider the effects too of repetitive motions. I've been paddleboarding a lot this summer, normally early morning when there are often a calm couple of hours before the breeze picks up. I zone out a bit looking at surroundings and microadjusting balance, but for an hour or more I am twisting my core and opening my chest out. I usually land on a beach for a while and stretch on the board before heading back and I've noiticed that days that start this way always end up being "good" days. My stance is different and it counters my tendency to stoop and I walk around feeling a bit superhero!