An extension to this is to pull various faces while you are doing it - this exercises and tones the important para-sympathetic cranial nerves (I made a list of these types of exercises which covers most of these nerves http://www.outthinkingparkinsons.com/articles/cranial-nerves )
Not easy Dev, but practice makes perf......neutral. thank you. 🙏
An extension to this is to pull various faces while you are doing it - this exercises and tones the important para-sympathetic cranial nerves (I made a list of these types of exercises which covers most of these nerves http://www.outthinkingparkinsons.com/articles/cranial-nerves )