A Great Exercise to Release Stress

It feels like a nice time to throw a bit of red meat to my base, as they say in politics. My mind does get busy with the underlying psychology of world events and transitions and I often find myself writing about this stuff. But also I know that many people who follow me just want to feel better. Fair enough.

I try not to do that hyped out “Just do this one exercise to release all your problems” thing too much, even though I know it will trigger all those dopamine circuits and have people merrily reading and watching.

All that regardless, the “Wall-Hanging Arch” exercise is still an awesome, quick and simple exercise. One of the students on my Part 2 Bioenergetics Facilitators trainees recently shared it with us. Take a look.

You will need:

• one human body

• one short stretch of bare wall